Flow with the Go
A traveling conversation series with Benjamin Chen — capturing insightful moments with remarkable people he meets along the way.
Benjamin Chen with
Chris Burns
Lessons on Resilience and Perspective
In this interview, Chris Burns shares how he approaches life’s challenges, the influence of Rickson Gracie on his journey, and the wisdom he’s drawn from Jiu-Jitsu that applies far beyond the mat. His reflections offer practical lessons in resilience, patience, and staying true to your values in life.
Benjamin Chen with
Pedro Sauer
Jiu-Jitsu Wisdom On and Off the Mat
In this conversation, Benjamin and Pedro Sauer dive into techniques, principles of treating others with respect, and the deeper lessons Jiu-Jitsu offers for life beyond the mat.
For more about Pedro Sauer, visit his official website:
https://pedrosauer.com/
Benjamin Chen with
Stuart Wilson
From Burnout to Breathwork: Finding Stillness
Benjamin and Stuart explore how breathwork helped Stuart recover from burnout, emotional disconnection, and stress. They discuss the surprising depth of breath training, offer encouragement for beginners, and explain why breathwork isn’t a competition—but a personal path to clarity, strength, and stillness.