“This is one of the rare business books that I wholeheartedly recommend. Lessons From The Mat speaks with great honesty and candor about overcoming the challenges we all face in life. Especially at this moment in time, it offers useful ideas for how to make important life choices.”

Peter Horan
Founder, Horan MediaTech Advisors

Lessons from the Mat deeply inspired me. As an entrepreneur with over 25 years of experience, I was captivated by its wealth of practical wisdom—unlike anything from my days sewing boat canvas and listening to business audiobooks, this book compelled me to pause and take notes. Its lessons on resilience and bold decision-making resonated with my journey building 187Killerpads and training in BJJ, reflecting my values of discipline and perseverance. This book is a must-read for entrepreneurs, young professionals, or anyone navigating life’s challenges, offering clear, actionable steps to achieve success. I only wish I’d had it sooner.

Vinton Pacetti
Founder of 187Killerpads, 2024 Florida Skateboard Hall of Fame Inductee, Brazilian Jiu-Jitsu Purple Belt

“There is an old saying  “when the student is ready the teacher will appear”. Such is the case when Ben reached out to me to write some comments for this book. It was actually Ben doing me (and perhaps you) a much bigger favor because his book combines the timeless wisdom of Martial Arts with the modern challenge of running companies that are moving faster than anytime in history. I find myself at a fork in the road, at work and thank Ben for sharing his wisdom as a long time black belt, and brilliant, yet humble, leader who has worn every hat
in the C suite, across many different companies and industries. His book simplifies and connects the martial arts with practical application that helped guide my path and can assist you too.
Thank you sir!”

Howard Feldman
President Pioneer Security Services Inc.

“There are a few people you meet over the course of your career who truly make a lasting impact—individuals whose influence stays with you long after you've worked together. Benjamin Chen is one of those rare people in my life. I had the pleasure of previewing this book and was impressed by how effortlessly Ben weaves timeless leadership principles into the compelling narrative of his martial arts journey. The insights he shares are not only grounded in experience, but they also transcend technological change.In today’s era of AI disruption, it’s easy to assume that past business examples no longer apply or that traditional leadership practices have become outdated. I can confidently say that nothing could be further from the truth. I'm currently working with multiple companies navigating the complexities of adopting AI platforms and rethinking their business models—and each one would benefit greatly from the wisdom and guidance Ben offers in this book. His framework is not just relevant—it’s essential.”

Eileen Schloss
Public Company Board Director, Operations and Executive Advisor, NACD Directorship

"I’ve known Benjamin Chen for many years, and have seen firsthand the seriousness and sincerity he brings to his practice. This book is a thoughtful and insightful reflection of that dedication—one that distills the mindset and principles of martial arts into clear, practical guidance. As a lifelong martial artist, I’ve seen many people talk about applying martial arts to life—Lessons from the Mat actually shows how it’s done. It is a must-read for anyone seeking to walk the warrior’s path, in any field or pursuit.”

Moo Young Kang
9th degree Hapkido Grandmaster

“After more than 70 years on the mat, I can say this with confidence: What we train in martial arts applies far beyond the dojang. Lessons from the Mat captures that truth with clarity, compassion, and real-world wisdom. It honors the martial spirit while offering practical tools to help readers lead, adapt, and grow—whether they’re facing a boardroom challenge or a personal crisis. This is black belt thinking at its best.”

Jun Chong
10th-degree Taekwondo Grandmaster